Classes start Tuesday November 19th, 9:30 - 10:15am.

A five week program designed for postpartum bodies and babies aged 0 months - crawling!

Each class will involve mindful movement that is supportive and strengthening, as well as breathing and relaxation techniques that you can do with your baby next to you.

P.s We do not expect your baby to be quiet during this class so please take that worry out of your mind. And most likely, your baby will need to eat, drink, have a diaper/outfit change, cry and that’s totally welcomed!