In this Course

Develop a solid foundation of the core poses and how to transition safely between them. Each week we will build from the ground up, from inner to outer. Learn how to align your body safely and adapt your practice to suit your body! With plenty of time to explore breathing techniques and mindfulness too, you will come away with every day tools that you can use for greater well-being.

Ideal if you are:

• New to yoga

• Interested to learn more about the principles of yoga

• Experienced and want to go back over the building blocks

• Looking to deepen your practice and/or a home practice safely

• Interested in anatomy

What

• One live online class a week

• Recorded access - each class will be recorded and sent to you so that you can practice during the week as many times as you like

• Visual print outs and sequences for you to try at home